An exploratory on-going journey into re-discovered, new and emerging "X" information on Nutrition, Wellness, Longevity and Miracles........ X, adj. Liittle known, obscure, mysterious, secret, well hidden or unexplained........... 2day, adj. Current, timely, up-to-date, present or modern.
Tired of Feeling Tired?
Here are 6 Ways to Jumpstart Your Day
May 10, 2017
Adding extra energy to your day starts the night before. If you want to consistently, naturally give yourself more energy, a good night’s sleep can go a long way. Get on your feet when the alarm goes off, you'll feel a lot less tired during the day.
Start your day with a healthy, balanced breakfast. It will help kickstart your energy in the morning, and you’ll often feel the effects of it well into your day.
Natural light can help boost your energy and lead to higher productivity.
Exercise is a great natural way to consistently increase your energy.
High-quality energy supplements can give you the sustainable energy you need without the harsh side effects.