Aging & Nutritional Deficiencies

June 16, 2017

Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good.

What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits.


   High-Quality Fat Is One of the Most Important Nutrients     for You


Conventional physicians, nutritionists, and public health experts have long claimed that dietary fat promotes heart disease and obesity. This deception caused people to follow conventional low-fat, high-carb diets, which ruined the health of millions. Today, the general guideline for dietary fat intake is that it should only be 10 percent of your overall diet.

Dr. Mercola believes that this is one of the most destructive health recommendations that have pervaded the U.S. food system, because you need at least 50 to 75 percent of your daily calorie intake in the form of healthy fats. This is one of the basic principles that he has incorporated in his Nutritional Plan.

The original food pyramid created by the U.S. Department of Agriculture (USDA) promotes a diet that has grains, pasta, and bread at its base (meaning they make up the majority of your diet) and fats at the top, or the smallest portion. But this can spell trouble, as grains break down into sugar in your body, driving insulin and leptin resistance.

He strongly believes that for optimal health, we should follow the opposite:

Increase our intake of healthy saturated fats and limit your grain and sugar intake.

For the most part, data from cohort studies, such as the Baltimore Longitudinal Study of Aging, are consistent with data from cross-sectional studies, such as the National Health and Nutrition Examination Survey (NHANES), leaving no doubt that there is a substantial decline in food intake with advancing age (19)(20). As shown by NHANES III data, energy intakes between ages 25 and 70 years can decline by as much as 1000 to 1200 kcal/day for men and 600 to 800 kcal/day for women. By age 80, 1 in 10 men consumed less than 890 kcal/day whereas 1 in 10 women consumed less than 750 kcal/day.
19  Wakimoto P, Block G, 2001 . Dietary intake, dietary patterns and changes with age: epidemiological perspective.  J Gerontol Biol Sci Med Sci. 56A: (Special Issue II) 65-80.
20  Drewnowski A, 2000. Sensory control of energy density at different life stages.Proc Nutr Soc. 59:1-6.

Reduced energy intakes can lead to inadequate intakes of protein, vitamins, and minerals. NHANES III data show potentially important decreases with age in median protein and zinc intakes (down by about one third in men) as well as intakes of calcium, vitamin E, and other nutrients (19). Risk for inadequate nutrient intakes was especially acute for older men. As many as 10% of older men obtained only one fifth to one third of the recommendations for protein, zinc, calcium, vitamin E, thiamin, riboflavin, vitamin B6, and vitamin B12. In contrast to the general decline in micronutrient intakes, estimated intakes of carotene, vitamin A, and vitamin C tended to increase with age, especially for women.

Changes in the immune system are conditioned by nutrition

Undernutrition due to insufficient intake of energy and macronutrients and/or due to deficiencies in specific micronutrients impairs the immune system, suppressing immune functions that are fundamental to host protection.

"Attention has been focused on the importance of both increased exercise levels and improved diet in older adults for enhanced health and quality of life [7]. Studies have increasingly targeted these two behaviors as critical for older adults [8-12]"

7. Drewnowski A, Evans WJ. Nutrition, physical activity, and quality of life in older adults: Summary. J Gerontol A Biol Sci Med Sci. 2001;56(Spec No 2):89–94. [PubMed]
8. Blair SN, Horton E, Leon AS, Lee I- M, Drinkwater BL, Dishman RK, et al. Physical activity, nutrition, and chronic disease. Med Sci Sports Exerc. 1996;28:335–49. [PubMed]
9. Ferrini R, Edelstein S, Barrett-Connor E. The association between health beliefs and health behavior change in older adults. Prev Med. 1994;23:1–5. [PubMed]
10. Gillman MW, Pinto BM, Tennstedt S, Glanz K, Marcus B, Friedman RH. Relationships of physical activity with dietary behaviors among adults. Prev Med. 2001;32:295–301. [PubMed]
11. Mayer JA, Jermanovich A, Wright BL, Elder JP, Drew JA, Williams SJ. Changes in health behaviors of older adults: The San Diego Medicare preventive health project. Prev Med. 1994;23:127–33. [PubMed]
12. Misra R, Quandt SA, Aguillon S. Differences in nutritional risk and nutrition-related behaviors in exercising and nonexercising rural elders. Am J Health Promot. 1999;13:149–52. [PubMed]

Interest has recently expanded from the simple acquisition of healthful behaviors to their maintenance, especially in the face of some of the potential losses and physiological changes associated with aging that may cause setbacks leading older adults to get “off track” with their health-related behaviors.

I was one of the many who are not eating in a healthy and nutritious manner.  I stopped that 2 weeks ago.  Now I'm questioning everything that goes into or onto my body.  

The Goal - Minimize all the unhealthy additives and poisons that cumulatively contribute to disease, and reverse the affects of past neglectful eating/personal care!

This subject will be revisited frequently.  The correlation between gut health, sugar, other harmful chemicals, other additives and inadequate intake of nutrients for a thriving body is just beginning to be studied.  Initial results indicate, dietary modifications can overcome genetic and environmental health problems that are mis-classified as diseases, thought to be incurable, and/or terminal.