It's been a year since I began this blog and I'm feeling a lot better. My weight is steady and I am feeling much better. Both my weight and health improvement are due to the Keto diet that I observe and the Vasayo products that use to supplement my diet.
Breakfast - eggs, cheese, avocados.
Lunch - A medley of fresh & canned vegetables that I mix together and bag in advance (Artichoke hearts, black, green & kidney beans, olives, tomatoes, celery, avocado, broccoli, spinach, cucumber, radishes, peppers, water chestnuts, garlic, and other interesting low carb vegetables as desired.
Dinner - Varies depending upon my hunger level and interest. But I mostly avoid heavy carbs like breads, potatoes, corn etc.
Daily intake 2500-3500 calories that reduced my weight and and has maintained that weight without trying to limit caloric intake.
I've largely ignored the Vasayo product reformulations and continued taking the neuro and core vitamins that I had on hand before the new products were rolled out. However I did receive a sample of the new Core vitamin and after trying it, I'm am eager to switch once my current supply runs out.
I noticed a spike in energy and stamina that was unexpected and significant. The effects lasted for the whole day despite the stressful physical labor I was engaged in for 10 hours. Instead of one capsule, their are five and more in this case is better.
A Dramatic Improvement in Scope of product include Vitamin D, B Vitamins, Selenium, Chromium,
Organic Trace Minerals, and
A Superfood Blend (certified organic) of Alfalfa Leaf powder, Wheatgrass, Barley Grass, Lemon Juice powder, Gotu Kola powder, Kale powder, Astragalus powder, Spirulina powder, Bitter Melon powder, Oat Grass powder, Chlorella powder, Broccoli juice powder, Cabbage juice powder, Parsley juice powder, and
A Berry Blend of Acai berry powder, Amla fruit powder, Goji berry powder, Pomegranate juice powder, Mangosteen super ORAC powder, Strawberry juice powder, Cranberry juice powder, Maqui berry juice powder, Jamun berry juice powder, Schisandra juice extract, and
A Digestive Care Blend of Protease (10,000 HUT, Amylase 10,000 SKB, Lipase 800LU, Cellulase
400CU), Probiotic strain of 2 billion cfu/g each of L. acidophilus, B. bifidus, L. casei, L. bulgaricus, and
An Omega Complex of a true 100% natural fish oil from salmon with a wide spectrum of beneficial components, including Omega 3, 6, 7, and 9, plus astaxanthin.
The formulation replaces Vinpocetine with Alpha GPC.